18.01.2024<\/p>\n
\u015eU SIRALAR pek tad\u0131m tuzum yok. Bir mide rahats\u0131zl\u0131\u011f\u0131 nedeniyle perhizdeyim ve tuzlu, ac\u0131l\u0131, baharatl\u0131, sal\u00e7al\u0131, domatesli, \u00e7ekirdekli, ya\u011fl\u0131, s\u00fctl\u00fc, k\u0131zart\u0131lm\u0131\u015f, kavrulmu\u015f, hamur i\u015fi, baklagiller, \u00e7ay, kahve, gazl\u0131 i\u00e7ecekler vd. \u015feyler yiyip i\u00e7emiyorum. Geriye ne kald\u0131 ki demeyin hemen; kaynam\u0131\u015f patates ile yumurta, ayr\u0131ca havu\u00e7, brokoli, karnabahar, lahana ve ya\u011fs\u0131z et ha\u015flamas\u0131 gibi nimetler i\u00e7in \u015f\u00fckretmekteyim. Hele her \u00f6\u011f\u00fcn\u00fcm\u00fcn de\u011fi\u015fmez y\u0131ld\u0131zlar\u0131 turp ve marul ikilisi yok mu, sayd\u0131\u011f\u0131m di\u011fer nimetler gibi bunlar da ger\u00e7ek birer kara g\u00fcn dostuymu\u015f hakikaten. <\/p>\n
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Bunlar\u0131 ne i\u00e7in anlat\u0131yorum, hemen sadede geleyim.<\/p>\n
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Elli ya\u015f\u0131na geldim; bu ya\u015f\u0131ma kadar yeme-i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 olarak hemen her \u015fartta Antep mutfa\u011f\u0131na ‘sad\u0131k’ kald\u0131m; daha do\u011frusu ac\u0131l\u0131, ya\u011fl\u0131, sal\u00e7al\u0131, etli, ekmekli, baharatl\u0131 ve benzeri \u00f6zellikleriyle G\u00fcneydo\u011fu mutfa\u011f\u0131na olan ba\u011fl\u0131l\u0131\u011f\u0131m\u0131 (asl\u0131nda ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131) hep s\u00fcrd\u00fcrd\u00fcm. <\/p>\n
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Ta ki ge\u00e7ti\u011fimiz yaz ba\u015flayan ve gittik\u00e7e a\u011f\u0131rla\u015fan mide \u00fclserim bana bu ba\u011fl\u0131l\u0131\u011f\u0131m\u0131 zorunlu \u015fekilde sorgulatana dek.<\/p>\n
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Hem de ne sorgulatma ama! Son iki ay daha s\u0131k\u0131 olmak \u00fczere yakla\u015f\u0131k be\u015f ayd\u0131r o bahsetti\u011fim yasaklara uyarak perhiz yapmak zorunda kald\u0131m. Zorunda kald\u0131m diyorum ger\u00e7i ama, bu durum \u00f6nceleri epey s\u0131k\u0131nt\u0131l\u0131 ge\u00e7se de g\u00fcn ge\u00e7tik\u00e7e normalle\u015fti; devam\u0131nda ise adeta \u015fovence ba\u011fl\u0131 oldu\u011fum ve asla kopamayaca\u011f\u0131m\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm, hatta kopmak ne kelime, hayat\u0131 neredeyse kendisiyle anlamland\u0131rd\u0131\u011f\u0131m o ba\u011fl\u0131l\u0131\u011f\u0131mdan\/ba\u011f\u0131ml\u0131l\u0131\u011f\u0131mdan \u00e7ok \u015f\u00fck\u00fcr bir nebze kurtulmu\u015f oldum. <\/p>\n
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Bu \u201ckurtulu\u015fu\u201d fark etmem ise benim i\u00e7in inan\u0131lmaz bir olayla ger\u00e7ekle\u015fti: Ge\u00e7en g\u00fcn, kendime hakim olamay\u0131p da ailemizin en ac\u0131 yemezlerinin bile sade buldu\u011fu bir yemekten k\u00fc\u00e7\u00fck bir par\u00e7a ald\u0131\u011f\u0131mda, hala hayret etti\u011fim \u00fczere, resmen a\u011fz\u0131m yand\u0131! O kadar ki, elimdeki o k\u00fc\u00e7\u00fck lokmay\u0131 dahi bitiremedim, a\u011fz\u0131m adeta alev ald\u0131. Bizimkiler haliyle duruma hayret ederken, ben daha koyu bir hayreti ya\u015famama ra\u011fmen onlardan \u00f6nce davrand\u0131m ve y\u0131llarca benim onlara yapt\u0131\u011f\u0131m “yahu bunun neresi ac\u0131, yaz\u0131k, \u015fu leziz tatlardan mahrum kal\u0131yorsunuz” t\u00fcr\u00fc dalgay\u0131 bu kez kendimle ge\u00e7er oldum. Me\u011fer olan olmu\u015f; ya\u011f, sal\u00e7a, baharat vs. yan\u0131nda ac\u0131l\u0131 yemek konusunda da damak tad\u0131m de\u011fi\u015fmi\u015f, tamamen n\u00f6tr hale gelmi\u015f de haberim yok! Yani bu yeni vaziyette art\u0131k s\u0131f\u0131r ac\u0131 yan\u0131nda, tuz desen \u00e7ok az bir miktar yetiyor. Ya\u011f m\u0131, abart\u0131s\u0131z s\u00f6yl\u00fcyorum sadece bir veya iki damla zeytinya\u011f\u0131 veya tereya\u011f\u0131 (o da ila\u00e7 niyetine), k\u00e2fi. Et mi, toplasan haftada elli veya y\u00fcz gram kadar, “olsa da olur” nevinden. Karabiber ve di\u011fer baharat t\u00fcrleri ila\u00e7 niyetine dahi olsa hi\u00e7 yok. Ekmek zaten hayli az. \u00c7ay, kahve, gazoz, soda hak getire\u2026 Ama, ama acaip bir durum var ki; ben bu \u015fekilde doyuyorum! Evet evet, yanl\u0131\u015f okumad\u0131n\u0131z, bunca zaman damak tad\u0131na zevkten \u00f6te zorunlu bir ba\u011fla ba\u011fl\u0131 olan (\u00e7\u00fcnk\u00fc ilk gen\u00e7lik y\u0131llar\u0131ndan beri, al\u0131\u015fk\u0131n oldu\u011fu mutfak k\u00fclt\u00fcr\u00fc haricinde \u015feyler yedi\u011finde en az bir-iki g\u00fcn mide ve sindirim sanc\u0131lar\u0131 ya\u015fayan, uyuyamayan) ben, bu yeni \u015fartlarda yiyip i\u00e7meme ra\u011fmen, buna ba\u011fl\u0131 rahats\u0131zl\u0131klar devam etse de art\u0131k doyabiliyorum! \u00dcstelik benim i\u00e7in inan\u0131lmas\u0131 \u00e7ok daha zor nokta ise, o eski yeme-i\u00e7me al\u0131\u015fkanl\u0131klar\u0131m\u0131 aram\u0131yorum hatta \u00f6zlemiyorum da!<\/p>\n
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\u015euraya gelece\u011fim; i\u015fte ancak bu yeni-s\u0131ra d\u0131\u015f\u0131 durumum sayesinde fark ettim ki, asl\u0131nda bu yolla b\u00fcy\u00fck bir \u00f6zg\u00fcrl\u00fc\u011f\u00fc de teneff\u00fcs edebilir hale gelmi\u015fim \u00e7ok \u015f\u00fck\u00fcr. Hatta ba\u011f\u0131ml\u0131s\u0131 oldu\u011fum yemekleri pek aramamam\u0131n bir nedeni de bu \u00f6zg\u00fcrl\u00fck, bir ucundan ilk defa tadabildi\u011fim bu geni\u015f mutlulukmu\u015f tam olarak. Art\u0131k Ege mutfa\u011f\u0131 bir l\u00fcks benim i\u00e7in ve \u0130\u00e7 Anadolu, Karadeniz, Trakya vb. mutfaklardaki lezzetlere uzak mazime hay\u0131flan\u0131yorum mesela. Elan zorlasam ac\u0131 da, Antep yemekleri de yiyebilirim ama, art\u0131k bu mutfa\u011fa mecbur, muhta\u00e7 hatta mahkum da de\u011filim \u00e7ok \u015f\u00fck\u00fcr. K\u0131sacas\u0131, bu ya\u015f\u0131na kadar al\u0131\u015fk\u0131n olmad\u0131\u011f\u0131 yemeklerle kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda ancak hat\u0131r i\u00e7in ve de a\u00e7 kalmayacak kadar yiyebilen, seyahatlerde ac\u0131 biberini yan\u0131nda ta\u015f\u0131yan, yerli \u00e7aydan k\u00f6\u015fe bucak ka\u00e7an, ekmek hele yeterli \u00f6l\u00e7\u00fcde ve tarzda et yemedi\u011fi zaman hayat\u0131 sorgulayan, (tatl\u0131lardaki standartlar\u0131 konusuna hi\u00e7 girmiyorum bile), velhas\u0131l tam bir \u201cba\u011f\u0131ml\u0131\u201d olarak, o ‘ba\u011f\u0131ml\u0131l\u0131k maddelerine’ ula\u015famad\u0131\u011f\u0131nda girdi\u011fi krizleri, o tats\u0131z tuzsuz, huysuz, aciz, sanc\u0131l\u0131 eski halini sorgulayan biriyim \u015fimdi. <\/p>\n
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\u00dcstelik \u015fu rahats\u0131zl\u0131ktan in\u015fallah \u015fifa bulursam bu yeni hali, \u015fu mis gibi \u00f6zg\u00fcrl\u00fc\u011f\u00fc kaybetmeyi de hi\u00e7 istemiyorum. Ne de olsa art\u0131k \u2018kendine uygun\u2019 yemekler aramak ve bulamay\u0131nca da y\u0131k\u0131lmak yok in\u015fallah (bilen bilir, resmen y\u0131k\u0131l\u0131r insan). Daha da \u00f6nemlisi ise, o \u00f6n\u00fcne kadar gelmi\u015f, g\u00f6nderilmi\u015f nimetlere burun k\u0131v\u0131rma vebali de yok. Olay\u0131n sa\u011fl\u0131kla ilgili y\u00f6n\u00fc ise hepimizin malumu; dolay\u0131s\u0131yla mideye, kalbe, sindirime y\u00fcklendik\u00e7e y\u00fcklenmek ve damak zevkinin\/al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n kalbe, ruha, v\u00fccuda vurdu\u011fu o prangalar da yok!<\/p>\n
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Demem o ki, insan i\u00e7in bu konuda tats\u0131z tuzsuz olmak ‘tats\u0131z-tuzsuz’ yemekte de\u011fil, tad\u0131n-tuzun ba\u011f\u0131ml\u0131s\u0131 olmakta, ‘tats\u0131z-tuzsuz’ bildi\u011fi nimetlerin lezzetini alamamaktaym\u0131\u015f. Lezzeti kendi mutfa\u011f\u0131na hapsetmekte ve b\u00fcnyesini, midesini, damak zevkini hele ufkunu o mutfa\u011f\u0131n esaretinde b\u0131rakmaktaym\u0131\u015f…<\/p>\n
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Hem b\u00f6ylesi al\u0131\u015fkanl\u0131klar zaten yeterince zorlu olan \u015fu d\u00fcnyada di\u011fer pek \u00e7ok al\u0131\u015fkanl\u0131\u011f\u0131 gibi fazladan maddi-manevi y\u00fcklerle insana hayat\u0131 daha da zorla\u015ft\u0131r\u0131yorlar. Oysa ki insan al\u0131\u015fkanl\u0131klar\u0131na h\u00fckmedebildi\u011fi \u00f6l\u00e7\u00fcde \u00f6zg\u00fcrle\u015fiyor, al\u0131\u015fkanl\u0131klar\u0131n h\u00fckmetti\u011fi oranda da tad\u0131 tuzu ka\u00e7m\u0131\u015f oluyor ayn\u0131 insan\u0131n! O sebeple, b\u00f6ylesi durumlar\u0131 ya\u015fayanlara, a\u015fa\u011f\u0131ya al\u0131nt\u0131lad\u0131\u011f\u0131m ibretli hayat dersi yan\u0131nda (bende oldu\u011fu gibi ani bir zorunlulukla de\u011fil de) kendi bilin\u00e7li tercihleriyle bu maddi-manevi y\u00fckten kurtulmaya \u00e7al\u0131\u015fmay\u0131 tavsiye ediyorum. Fakat bu ise, \u015fu hayatta yapabilece\u011fim en ciddi, en \u00f6nemli, en faydal\u0131 tavsiyelerimden biridir yemnederim, inan\u0131n bana dostlar… <\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
18.01.2024 \u015eU SIRALAR pek tad\u0131m tuzum yok. Bir mide rahats\u0131zl\u0131\u011f\u0131 nedeniyle perhizdeyim ve tuzlu, ac\u0131l\u0131, baharatl\u0131, sal\u00e7al\u0131, domatesli, \u00e7ekirdekli, ya\u011fl\u0131, s\u00fctl\u00fc, k\u0131zart\u0131lm\u0131\u015f, kavrulmu\u015f, hamur i\u015fi, baklagiller, \u00e7ay, kahve, gazl\u0131 i\u00e7ecekler vd. \u015feyler yiyip i\u00e7emiyorum. Geriye ne kald\u0131 ki demeyin hemen; kaynam\u0131\u015f patates ile yumurta, ayr\u0131ca havu\u00e7, brokoli, karnabahar, lahana ve ya\u011fs\u0131z et ha\u015flamas\u0131 gibi nimetler […]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"ppma_author":[160],"class_list":["post-88633","post","type-post","status-publish","format-standard","hentry","category-yazarlar"],"yoast_head":"\n